Understanding Our Inner Critic

https://youtu.be/Rh_SFmjUu7Y We all have an inner critic. A part of ourselves that is critical of us. In this video, Carlene Lehmann, a marriage and family therapist in Austin, Texas, talks about the inner critic so we can have more understanding for this part of us that is trying to protect us. She also provides tools for help to soothe our inner critic.

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What We All Want

by Carlene Lehmann, M.A., LMFT We all want to feel seen, heard, accepted, and appreciated These are core human needs we all have. When we are experiencing depression or anxiety we can feel disconnected from our core self and others. Our mind can start to tell us things like “I’m not important”, “No one cares about me”, and “I’m all alone in this struggle”. We forget the joys and connection we once felt within ourselves and with friends and family. It can feel like a dark and lonely time in…

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