Highly Sensitive Persons (HSP), Empaths, & Creatives

Many of the individuals we work with can relate to one or more of the following-

• You feel your feelings intensely
• You feel overwhelmed in this world
• You often feel like you don’t fit in
• You consider yourself a highly sensitive person (HSP), empath, creative, helper, or healer
• Or you have a partner, child, or other loved one like this that you would like to understand better

We want you to know that the qualities you possess as a super feeler are a gift to this world. Your sensitivity is a super power! We know this is not the message you have received in life. We truly get it. We have been there our self. Many of us have been told we are too much, too emotional, and out of touch. Most people are not able to see who we really are and in return who they really are from the authentic self. But you can see it! That is a truly a gift! And we don’t care what anyone else says. We know this is truth!

Would you like support with:

• Letting your being be seen and your voice be heard
• Gaining more confidence in who you are
• Allowing all parts of you to be loved and feel welcomed
• Feeling more comfortable in your body
• Focusing on what you want out of your life
• Setting boundaries and managing conflict with others

At Relationships Matter Therapy- Austin, we are here to walk alongside you on this journey. We provide a safe place for you to explore. If you want more out of life, we can help. We walk our own journey and get the support we need as well. This enables us to provide a safe and secure container for you where we can focus on your needs. We enjoy supporting people who are seeking more out of their life and want to dream big! We also understand that those of us with these gifts often have experienced many challenges in life. 

We provide a nonjudgmental place for you to talk about your struggles and needs, explore what you want out of life, and heal past hurts. This process is collaborative- you set the goals for our work together and our sessions are guided by them. We believe you have an innate ability to heal and that we all need support at times especially when life feels overwhelming or we are wanting to make changes.

As licensed therapists with extensive training and experience, we are very comfortable working with depression, anxiety, trauma, PTSD, recovery from addiction, grief and loss, and relationship issues. We do traditional talk therapy as well as body-centered approaches including EMDR, Somatic Experiencing, and Sand Tray.

We believe human connection has the power to transform all aspects of our lives. When we feel secure, seen, and heard it gives us strength, confidence, and hope to overcome the obstacles in our life. Our goal is for you to feel secure, seen, and heard by us in our work together so you can thrive in your life!