Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate without a teacher or guide.
Enter Guided Meditations
Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these guided meditations, each with a unique theme. Meditations below range from five minutes to one hour.
Grounding/ Anchoring
Basic Body and Breath Scan by Tara Brach
The purpose of the ‘dropping anchor’ exercises by Russ Harris
Dropping Anchor (2 minute version) by Russ Harris
Dropping Anchor (7 minute version) by Russ Harris
Dropping Anchor (11 minute version) by Russ Harris
Self Compassion
Self Compassion by Kristin Neff
Self Compassion Break by Kristin Neff
Noting Your Emotions by Kristin Neff
Soften, Soothe, Allow: Working with Emotions in the Body by Kristin Neff
Working with Difficult Emotions by Tara Brach
Affirmations for Self-Belief and Self-Worth
Guided Meditation
How to Meditate by Pema Chodron
Guided Meditation for Sleep – Body Scan
Ten Minute Basic Meditation Practice by Tara Brach
Live the life you desire! We can help you remove the obstacles in your life.
“Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.” – Pema Chodron