Services

Individual Counseling
Individual counseling uses a range of treatment approaches with adults for a variety of psychological or life challenges

Couples Counseling 
Counseling with couples who are encountering difficulties or who want to improve their partnership at any stage of their relationship

Premarital Counseling
Premarital counseling for couples who want to ensure their marriage will be stable, happy, and have the necessary skills to cope with issues that will arise in their journey together

Parenting Support
Parenting support to help parents recognize and identify their child’s needs and equip them with tools to have an attuned and connected relationship

Teen Counseling
Teen counseling to sort through the difficulties that teenagers face today including peer pressure, relationship conflicts, difficulties with school performance, self-esteem, body image, depression, and life stresses

Family Counseling
Family counseling can help you identify what’s not working and deepen the connection between family members so that each person thrives within the family unit

Grief & Loss Counseling
Grief & Loss counseling for those adjusting to life without a loved one through estrangement or death, death of a pet, loss of a job, or other loss

Discernment/ Pre-Divorce Counseling
Discernment/ Pre-divorce counseling is for couples who need support in deciding whether to end their relationship or marriage.

Divorce & Co-Parenting Support Counseling
Divorce & Co-parenting support counseling is support for individuals and couples at the beginning stages, in the process, or after your marriage has ended and the divorce is finalized

EMDR Therapy
EMDR Therapy is a body-centered approach that can help improve anxiety, depression, panic attacks, and PTSD

Somatic Experiencing Therapy
A body-centered therapy that increases body awareness and decreases the physical tension that results from trauma and stress related issues and restores one’s natural ability to self-regulate their nervous system.

Sand Tray Therapy
An alternative approach to talk therapy for adults, adolescents, and children to express and process their thoughts and feelings and promote healing when words alone are not enough. 

Trauma Therapy
Trauma therapy helping individuals heal from trauma and other challenging life experiences

Coaching Programs
Affordable, longer term support that included daily email check ins, weekly group calls, monthly individual calls, and retreat days to support you in making changes to live your best life!

Workshops/Classes/Groups
Small Groups and Classes for moms, parents, and premarital and engaged couples. Fun, experiential, and informative to give you practical tools you can apply to your relationships

Presentations
Presentations and workshops for small groups, communities, and organizations on relationships, parenting, and personal growth.