Reliable and Affordable Individual Counseling in Austin, Texas
At Relationships Matter Therapy- Austin, our licensed counselors provide a safe space for you to work through the challenges life can bring us.
In the juggling of all the adult responsibilities we have, we often neglect the most important person in the equation- ourselves.
Life can be challenging and is always changing. Sometimes we find that after all the hard work to create the life we thought would bring us happiness- it just doesn’t. We can get frustrated and wonder if it is all worth it.
Our individual therapy is designed to address a growing list of issues that may be affecting you.
- Do you have racing thoughts or trouble concentrating?
- Are you struggling to juggle work, relationships, and time for yourself?
- Do you feel stuck, discouraged, or frustrated?
- Are relationship problems keeping you up at night?
- Have you experienced a loss of a loved one or relationship?
- Are you going through a divorce or need support in co-parenting?
We understand that life can be confusing, frustrating, and overwhelming at times.
We all go through experiences that test our patience and resolve. No one is immune to the ups and downs of life.
That’s why we make ourselves available when you are struggling and in need of someone who understands what you are going through and support you during the difficult times. Whether it is the stress of a challenging relationship, death of a loved one, or wanting to feel more confident in your life and career, at Relationships Matter Austin, we will always be there for you. Your needs are important to us. We tailor your counseling sessions to what you are wanting to work on. It’s a collaboration with you as we know you are the expert on your life.
As licensed clinicians trained in relationships, we know that the quality of our relationships determines the quality of our lives.
As therapists, we believe human connection has the power to transform all aspects of our lives. When we feel secure, seen, and heard it gives us strength, confidence, and hope to overcome the obstacles in our life.
We are here to give you that kind of support! We are committed professionals that specialize in helping you overcome the obstacles in your life so you can not just survive, but truly thrive with aliveness and vitality! We are invested in you and your well being. We will walk alongside you on this therapy journey and support you. We are here to support you on a very wide variety of issues.
Here are some of the issues we support clients with:
- Anger & Impulse Control
- Difficult Childhood Family Patterns
- Grief & Loss
- Personal Empowerment
- Finding Work-Life Balance
- Sexual Identity Exploration
- Health & Illness
- Life Transitions
- Intimacy/ Sexual Concerns
- Young Adults
- Helping Professionals
- Highly Sensitive Persons (HSP), Empaths, Creatives, Helpers, & Healers
- Counseling For Men
- Discernment/ Pre-Divorce Counseling
- Divorce & Co-Parenting Support
- Stress Management
- Intensive Individual Counseling
Achieve your Goals with Individualized Support
Our experienced and understanding therapists are available to help you achieve the goals you have for therapy. Our support is individualized and based on what you are struggling with or want to enhance in your life. The therapy session is your space to come and let out your frustration without having to filter or worry about what someone is thinking- know we understand and want to help you.
Enhance your efforts today with individual therapy, Relationships Matter Therapy- Austin
Make the most of life. Achieve more and avoid the pitfalls that are hurting your efforts today with our individual therapy services.
Live the life you desire! We can help you overcome the obstacles in your life.
Individual Therapy- Frequently Asked Questions
I don’t have a mental illness. Is Individual therapy right for me?
Therapy can be a support- a place to process your life and a nonjudgmental place to express your feelings. Our therapists aren’t interested in diagnosing you. We have each needed support at times to work through and understand why obstacles were holding us back in our lives. We know the value of being seen and heard in order to feel more secure, confident, and alive. It can help to get another perspective and not feel so alone with your feelings. There are many reasons to get support from a licensed clinician.
Our individual therapy sessions can help you identify things that might be holding you back from living a fulfilling life. Most especially those things you never thought existed. Therapy can give you a space to work through life’s challenges with a counselor that can provide nonjudgmental and caring support. Our licensed clinicians can give you an empathetic ear to sort through your thoughts, feelings, and behavior. We can also help you gain awareness, clarity, and tools that will provide relief and improve the quality of your life and relationships. We want to help you move from surviving to thriving with vitality and aliveness.
How will individual therapy affect my schedule?
We make it easy! We have online scheduling and convenient appointment times to fit your schedule. Your sessions will be tailor made to suit your lifestyle and needs. You’ll be assigned a dedicated therapist that will work with you at a pace best suited for you.
How is therapy different than talking to my friends and family?
While friends and family mean well and may be supportive of us and our efforts to improve our situation, they may not be able to provide the objective, nonjudgmental support that a therapist can. Your therapist is a licensed clinician with training to listen and support you in making the changes that work for you. Often times family and friends will give advice and tell us what they would do in a similar situation instead of helping us reflect on what we want and need. Sometimes, we are dealing with a personal matter or having relationship difficulties and do not feel comfortable sharing that with those who are close to us.
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.” ― Fred Rogers